As we enter the month of March, my thoughts have turned towards gratitude. This is partly because I am in need of inspiration and gratitude never fails to inspire! What surprises me each time with this practice is how gratitude has the power to change our perspective; it’s like seeing the world with a whole new lens, one that is more forgiving, appreciative and encouraging.

The catalyst for this practice for me was noticing a feeling of being pressed for time and being pulled in different directions – both at work and life. As I noticed an increasing anxiety and yearning for balance, this thought arose in me – what if I approached life with a sense of enough-ness? What if I have enough time, enough energy, enough resources and enough love to show up for my life? How might my perspective shift?

This inquiry has led to a relaxing in the ordinary moments and an appreciation of the simple things. When a text message comes, instead of feeling the pressure of responding, I feel grateful that someone was thinking of me. During quiet moments, instead of being in the planning mode, I am able to listen to the sound of rain and birds and appreciate the stillness underneath. Instead of chasing more – more time for yoga or meditation, I am able to rejoice in the moments when I do show up. Instead of judging my choices to watch Korean drama or indulge in a murder mystery, I am able to appreciate my own imperfections.

When I come from a place of enough-ness, I am able to receive the gifts from others in an open hearted way and better able to offer my loving presence to others. My cup feels full!

Is there a place of enough-ness that you can find for yourself as you navigate through your life? What supports you in staying present and connected to gratitude? What moments open your heart to wonder?

I leave you today with a quote that I heard through a dear friend, from Rachel Naomi Remen on On Being:

“What if we were exactly what’s needed? What then? How would I live if I was exactly what’s needed to heal the world? These are very important questions.”

Rachel Naomi Remen

Be well and take good care! And if any of these words resonate, please drop me a reply.

With love, Shuba.