There is so much happening in this world right now that feels challenging to many of us. So much seems outside our control – and so much of what we believe in – equal rights for all, respect for each other, freedom to be ourselves – seems to be on the line. So how do we practice mindfulness at a time like this?

I can’t help thinking of words from Rumi:

Outside, the freezing desert night,
This other night inside grows warm, kindling.
Let the landscape be covered with thorny crust.
We have a soft garden in here.

Along with the challenges. there is also so much beauty around us. For along with the ten thousand sorrows, we can also open to the ten thousand joys in life…We can choose where we place our attention. And as the saying goes, where the attention goes, energy flows. We can choose to linger in those moments where ease, beauty, wellness and contentment is available. The moments when we are lifted up by the kind words or smile of another or the warm embrace of a friend. The moments when generosity abounds and human spirit prevails. Moments when we are touched by awe and wonder – a sunset, the cracked ice on the pavement, the cloud formations, the sound of a bird call. And, we can choose to be kind.

Kindness is the language that we all need most right now. Individually and collectively – choosing to be kind to self and others, practicing forgiveness and letting go, remembering to pause and step back from the cycle of reactivity is what can help us bring authenticity, wisdom, compassion and love into this world. And we can begin with looking within ourselves. What are we holding on to? What can we let go of?

In Attadanda sutta (Sn 4.15, translated from the Pali by Andrew Olendzki), the Buddha says:

Seeing people locked in conflict,

I became completely distraught.

But then I discerned here a thorn

— Hard to see — lodged deep in the heart.

It’s only when pierced by this thorn

That one runs in all directions.

So if that thorn is taken out —

one does not run, and settles down.

So, what thorns can be discerned and released? What can be healed and nourished? And can we move in this world with kindness? May this inquiry serve us all and help us move towards freedom.

With love, Shuba