We spent a few days of our Christmas break at Nassau in the Bahamas, a real treat for our family. The ocean, the blue waters, the sand on my feet, and leisurely time with my family – all were healing to my nervous system. Returning from our break, and settling back into winter in New England, albeit a mild one so far, I’m so grateful we could have this time together – it feels like such a precious gift, one that is helping me center and open to this new year with fresh eyes.

In a tradition inspired by a fellow blogger, I have been setting an intention for each year with a word/phrase. Last year’s word was Savor; and savor I did! Savoring each moment of connection, the joys that came my way, the friendships, the adventures and travels, the learnings and growth. And it has filled my heart with so much gratitude and love! This year, my word for the year is Open: Opening to not-knowing, opening to the mystery and wonder, opening my heart to being touched and opening to the goodness.
So, today, I leave you with this offering from my heart – a poem – my New Year’s gift to you! May your new year be filled with many moments of peace, joy and awakening!
The little moments come by
and touch me like the sand particles
held in my palm – gingerly, tenderly.
Some stick while others fall away,
leaving the tiniest trace
like the footprints once washed away,
leave a well for the waters to fill in,
a tiny puddle that carries
the deep blue ocean
within.
– Subha srinivasan

With Love, S.
What a beautiful poem, Subha
Thank you so much Naomi! Inspired by the ocean… ☺️🙏🏾
Lovely Subha. How are you doing? It has been a while. Love your word of the year.
I am thrilled to see that you have some guided meditation here. I have been listening to Tara Brach and Sharon Salzberg so was delighted to see that you have had training from those centers and programs. Would love to learn about your experience some time!
Also, my older one is going to college in your neck of the woods and he quite likes it there. I thought of you when we visited him a couple of times.