Opening our hearts…

We spent a few days of our Christmas break at Nassau in the Bahamas, a real treat for our family. The ocean, the blue waters, the sand on my feet, and leisurely time with my family – all were healing to my nervous system. Returning from our break, and settling back into winter in New England, albeit a mild one so far, I’m so grateful we could have this time together – it feels like such a precious gift, one that is helping me center and open to this new year with fresh eyes.

My greatest dharma teacher, my daughter on the beach in Nassau, on Christmas Day.

In a tradition inspired by a fellow blogger, I have been setting an intention for each year with a word/phrase. Last year’s word was Savor; and savor I did! Savoring each moment of connection, the joys that came my way, the friendships, the adventures and travels, the learnings and growth. And it has filled my heart with so much gratitude and love! This year, my word for the year is Open: Opening to not-knowing, opening to the mystery and wonder, opening my heart to being touched and opening to the goodness.

So, today, I leave you with this offering from my heart – a poem – my New Year’s gift to you! May your new year be filled with many moments of peace, joy and awakening!

The little moments come by

and touch me like the sand particles

held in my palm – gingerly, tenderly.

Some stick while others fall away,

leaving the tiniest trace

like the footprints once washed away,

leave a well for the waters to fill in,

a tiny puddle that carries

the deep blue ocean

within.

– Subha srinivasan

With Love, S.

3 thoughts on “Opening our hearts…

  1. Lovely Subha. How are you doing? It has been a while. Love your word of the year.

    I am thrilled to see that you have some guided meditation here. I have been listening to Tara Brach and Sharon Salzberg so was delighted to see that you have had training from those centers and programs. Would love to learn about your experience some time!

    Also, my older one is going to college in your neck of the woods and he quite likes it there. I thought of you when we visited him a couple of times.

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